How I started 18/6 Autophagy and What is the Results

After my delivery, I was so busy with adopting a life with a baby. I didn't have any time or energy to make any workout. I didn't want to do anything, to be honest. while she was growing I got lazy and, lazier in time. In time I realised I lost control of my body. I was doing when my stomach asked me to do. I was managing my body with my stomach's decisions. it was just crazy. My other problem is that when I try to eat less, it never worked for me. Generally, I dont eat sweet things, I dont use sugar, I dont eat chocolate or ice cream, I dont hate them I just dont crave them to eat. I dont eat junk food. no burger menu, no KFC Etc. I prefer to cook a home meal. if I dont cook, I eat easy salad and chicken or a little sandwich. But somehow, if I dont make heavy workouts I gain weight. I dont have a Thyroid problem and Diabetic problem as well. And daily 2=3 hours workout or walking is making me tired after 5=6 months later. this is the reason I have become very lazy. I got tired of eating, preparing food. I dont want to think about which food I should eat today. it's like the whole day we are obsessed with food. For that reason I wanted to try *Autophagy -!6/8 or *18/6 fasting. Now almost I will complete 1 month. I'm very very happy with the results. First, I know my body has enough time to recycle/breakdown damaged cells and use them as a fuel 2- I gained control of my body again. I'm telling my stomach what to eat when to eat. 3-i haven't lost a crazy amount of weight but my body size shrank. 4- I lost a total of 3 kg around. 5= I started with 16/8 now I do sometimes 18/6 even 20/4. if I can manage it. I'm planning to do only 1-time eating. and I think it will be better. I have to be honest I'm afraid of that. 6- I began to crave again, I miss some specific foods. I appreciated what I'm having for my lunch. 7- I began to eat less and less. the small amount of food is enough. 8- I dont eat anymore, because just I got bored and standing in front of the fridge and choose. 9- I sleep better. 10- it seems like effecting my hair in a positive way. I will add extra changes in the future to this article.

*Autophagy Yoshinori Ohsumi Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components through a lysosome-dependent regulated mechanism. It allows the orderly degradation and recycling of cellular components. "Auto" means self and "phagy" means eat. So the literal meaning of autophagy is "self-eating *18/6 fasting: Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of the disease.