I dont Like Buffets

For a while, I'm having a problem with lots of food options. Make me dizzy and confused and not happy. I was never satisfied after eating from the buffet. It's like a 'food stimulation" and it's not healthy. I dont know what to eat, I end up like other people, nonsense combinations of food on a plate. It makes me feel guilty, make me unhappy. half of the world is in hunger and we fill the tables with million kinds of food. I dont like to choose as well, I'm okay with 1 type of meal, a little salad and bread. I think we should change our mindset. we need to go with more basic, less and with healthy eating options.